Customized Workout Programs:
Resistance training increases muscle mass that leads to increased calories burned throughout the day and at rest. Whether your goal is to gain strength, prepare for a race, or simply to look your best, AG-Fitness will tailor a plan to help you achieve your goals.
Specializing in:
Cycling specific weight training programs
Weight loss and body sculpting
Stability and Core workouts
Stretching and rehabilitation
Prices:
Single session: $125.00
Packages:
20 sessions – $1900
10 sessions – $995
5 sessions – $550
* Prices subject to change without notice.
Training includes:
*A personal fitness plan.
*Workout in the gym, outside, or at your home
*Discussion of goals and physical limitations
*Monthly measurements as well as pictures if desired
*Nutritional advice and recommendation.